Many of us will be starting the New Year feeling too full of Christmas cheer and wondering how we’ll ever shed those excess pounds. The New Year’s resolution to be healthy is the most popular among UK residents. In a survey of the UK’s top ten resolutions, the top...

Massage involves manipulating parts of the body using a trained therapist’s hands. By kneading joints and muscles, the therapist can release tension, eliminate toxins and evoke a sense of calm and relaxation. Massages are fantastic for those seeking stress relief, but they can also reduce aches and pains. The...